Anxiety treatment in West Los Angeles

When worry keeps taking up more room

Occasional anxiety is part of life. Anxiety disorders involve fear or worry that persists and can interfere with work, relationships, or ordinary activities. The National Institute of Mental Health distinguishes several forms, including generalized anxiety, panic disorder, and social anxiety.

An evaluation can help clarify the nature of your anxiety. What sets it off, how you respond, and what happens afterward are all useful parts of the picture.

Start with what happens in your life

The work might begin with a recent decision, a conversation you keep replaying, or a situation you have been avoiding. Dr. Figueroa asks about your experience and the meaning it holds for you, along with relevant history and previous treatment.

The goal is to identify the problem precisely enough to work on it. “I feel anxious” can describe different experiences, and the treatment conversation should make room for those differences.

Practical work and a deeper understanding

Dr. Figueroa draws on cognitive behavioral techniques, psychodynamic psychotherapy, and mindfulness. In sessions, you may examine predictions about what will happen, patterns of self-criticism, or the way you relate to uncertainty and to other people.

The work can include looking closely at a specific situation and considering a different response. It can also involve understanding why that situation carries so much emotional weight. These questions help connect the immediate problem with the broader context of your life.

An individual plan, reviewed together

Treatment planning includes what you want to be able to do differently, the kind of work that may help, and how to discuss progress. Medication can be considered and managed as part of psychotherapy when appropriate.

The aim is not to promise a life without anxiety. It is to work toward a relationship with your emotions that leaves more room for the activities and connections that matter to you.

Questions about this care